compare and contrast static and dynamic flexibility.

Power-related performance measured such as vertical jump (jump height) Training-related strength measures such as one repetition maximum lifts Sustained static stretching can impair subsequent performance However, there are numerous of studies demonstrating static stretching induced performance impairmentsĪ number of researches have concluded that stretching has no effect on injury prevention (Gleim and McHugh 1997 Herbert and Gabriel 2002 Small et al.

The stretching portion traditionally incorporated static stretching Warm-ups are typically composed of a submaximal aerobic activity, stretching and a sport-specific activity Static stretching does NOT prevent injury In a 2019 study there was a decrease in muscle-tendon stiffness after static stretching observed immediately, but not 5 or 10min after stretching Static stretching changes the muscle-tendon functions (range of motion and maximum voluntary contraction), which are related to mechanical changes of the muscle but not the actual tendon structure Static stretching does NOT improve muscle length However, ballistic stretching involves eccentric contractions during the stretch phase, which may results in soreness or injury and therefore care should be taken when incorporating such stretches This type of practice is more specific to preparation for exercise and sports in particularĭuring the rehabilitation process care should be taken to not ‘bounce’ the muscle that is recovering from injuryĭynamic stretches have been shown to significantly increase tendon flexibility and elasticity and have been promoted for end-stage rehabilitation for tendon injuries Historically, this type of stretching has been used to prepare the muscle for exercise.ĭynamic or ballistic stretching is when the muscles and joints are taken through their range of motion during movement.

Results: DFSE showed a significantly higher increase in DROM and SROM than the remainder of the stretching protocols (P Conclusions: In conclusion, DFSE is probably the best stretching arrangement due to producing more post activation potentiation on agonist muscles and less muscle stiffness in antagonist muscles.Static stretching involves moving the muscle or joint into an elongated position and holding the position for an extended period. SROM was measured by V-sit test and DROM captured by a motion analysis system before and after (i) static stretching for both hip flexor and extensor muscles (SFSE), (ii) dynamic stretching for both hip flexor and extensor muscles (DFDE), (iii) static stretching for the hip flexors and dynamic stretching for hip extensors (SFDE), and (iv) dynamic stretching for the hip flexors and static stretching for hip extensors (DFSE). Materials and Methods: Sixty trained male subjects (Mean SD: height, 177.38 6.92 cm body mass, 68.4 10.22 kg age, 21.52 1.17 years) volunteered to participate in this study. Objectives: The purpose of this study was to examine the effects of different agonist and antagonist stretching arrangements within a pre-exercise warm-up on hip static (SROM) and dynamic range of motion (DROM). Abstract : Background: Traditionally, stretching exercises are considered as basic components of warm up aiming to prepare the musculoskeletal system for performance and to prevent injuries.

Compare and contrast static and dynamic flexibility.